DivaDance NonStop: 45-Minute Follow-the-Leader Dance Party

Turn off your brain and flip on the fun in NonStop, our signature follow-the-leader format that packs nonstop moves into a 45-minute burst. Instructors demo live on beat, so you simply mirror, sweat, and smile through mini routines set to chart-topping pop and hip-hop tracks. No memorizing counts—just pure dance-party vibes that leave you glowing.

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High-Octane Cardio: 45 Minutes of Nonstop Dance

Need a heart-pounding sweat session? NonStop is our most cardio-intense format—45 straight minutes of uninterrupted, follow-the-leader moves that keep your heart rate in the burn zone from first beat to final pose. Expect HIIT-style spikes disguised as dance-floor fun, delivering a full-body cardio dance workout that torches calories, boosts stamina, and still feels like the best party in town.

Party-Vibe Cardio

Torch calories without even noticing. Upbeat intervals, fierce playlists, and full-body combos deliver a sweat-dripping workout that feels more like Saturday night than gym night.

Zero Choreo Stress

Follow, copy, repeat! Simply mirror the instructor and let the playlist guide you, so every second is spent dancing, not overthinking.

Fun for All Ability Levels

Whether it's your first time dancing or you're a seasoned pro, our inclusive adult dance classes break down every move step-by-step and help you lock in muscle memory fast and nail routines, all while dancing to high-energy pop and hip-hop hits.

Find Your Local DivaDance

Enter your city or zip to discover a DivaDance class near you! Find an all-levels, confidence-boosting dance party where step-by-step routines, chart-topping beats, and feel-good cardio turn every class into instant fun.

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Reviews From the DivaDance Community

4.9

(316 Reviews)

Amazing class! DivaDance BOSTON is the best dance studio in the city! Fabulous instructors $ amazing owner!

Zacnite Vargas

I went to the Siente el Ritmo event and the staff was amazing! It was such a good energy and community! I would really recommend if you just want to stop dance and have a good time

Diana Ortega

I was so nervous joining cause I never dance infront of other people(not sober anyway lol). Divadance has me embracing my inner dancer and giving me confidence. The dances and the instructors are so fun!!

Megan Little

DivaDance is EXACTLY what I’ve been looking for!! I’ve been wanting more movement in my life, and since I love music and dancing (even though it’s been years since my last class!), this has been the perfect fit. I wanted a workout that doesn’t feel like ...

Wendy Keirsey

My bachelorette group had an absolute blast dancing with Baker at Diva Dance! The environment was so welcoming and tons of fun. The studio was perfect for photos and the champagne was the cherry on top! Definitely recommend for group celebrations

Lauren Welch

Diva Dance is such a fun way to get in cardio and learn steps to your favorite songs! The instructors make learning easy with a focus to enjoy what you’re doing versus worrying about being perfect. Highly recommend!

Monica Gacka

I've been looking for a way to get exercise, have fun. When Diva Dance opened up this summer it's a perfect fit for me. I go as often as I can. It truly is for all ages and levels, zero pressure to get it "perfect". That's why ...

Stephanie Cannon

Super fun and high energy class! Great for a night out with friends. Will definitely be going back

Shannon See

This was the most fun i've had in a long time! The studio has electric energy and the instructors really know how to fire up the room! I also really loved being able to meet & make friends with everyone attending. I was really lucky that after my first class ...

Abe Kurdi

F.A.Q.

Where are DivaDance classes located?

DivaDance offers adult dance classes in 50+ of U.S. cities—from Austin to Washington, DC— and in Mexico with new franchises opening every season. Hit our “Find a Class” tool, type your city or zip code, and score the closest high-energy choreography class near you.

Is DivaDance only for women?

Nope! Our inclusive dance community welcomes all adults (18+)—all gender inclusive—who want a judgment-free place to move, build community, and boost confidence.

What type of dance is DivaDance?

We teach pop-music inspired dance choreography to your favorite hits and throwbacks!

What level are the classes?

Every DivaDance session is truly all-levels. Instructors break combos into bite-sized steps, offer beginner cues, and layer in pro-level variations so newcomers and seasoned dancers can slay side-by-side.

How do I sign up for classes?

New to DivaDance?
1) Find your nearest DivaDance Class on our locations page.
2) Choose the class you'd like to register for.
3) Pick the plan or pass you'd like to purchase.
4) Book your class, and you’ll get an instant confirmation email.

Returning to DivaDance? Sign up on the DivaDance App (available for iOS & Andriod.)

What should I wear to dance class?

You can wear anything you feel comfortable and confident dancing in! For most, that means leggings, joggers, or biker shorts, t-shirt/tank top, and athletic shoes. If a leotard, tutu, or booty shorts are your favorite fit - go for it! Don't forget to bring water and get ready to sweat, smile, and nail those eight-counts.

Can I bring my kids to class?

While we love kids, our classes are for adults 18+ only. Often our classes have unedited music with explicit lyrics and sexy moves, but most importantly we are a unique community where our clients come to feel safe, confident and uninhibited, and it's really important to us to maintain that. Looking for something age-appropriate? Check out our Kids & Teen Dance Parties, complete with clean hits, fun themes, and kid-approved routines that turn any birthday or celebration into an unforgettable dance bash.

What if I miss a week—will I fall behind?

No stress! Each class features fresh choreography created by our instructors, so you can jump back in anytime without feeling lost.

How do DivaDance memberships work?

Most DivaDance memberships offer unlimited adult dance classes at a monthly rate, so you can dance, sweat, and repeat as often as you like. Your membership also unlocks exclusive perks like DivaDate, member-only workshops, and VIP invites to community events.

How can I get pricing for private parties?

Head to our Parties page and complete the quick form to receive custom quotes for bachelorette, birthday, or corporate dance events!