Self-Care Session: 75-Minute Class to Reset & Refresh
Our dance therapy-inspired DanceRx class is a weekly chance to reset, refresh, and release. This class is a science-backed slice of self-care for a busy queen or king bee - curated to a feel-good playlist. We’ll begin with a quick journal prompt and a chill version of the DivaDance warmup, followed by some stretch-and-hold sequences. We learn a low-impact DivaDance lyrical routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do some intentional breathing before some end-of-class stillness (zzzz’s optional!). Please bring a journal or plan to make notes in your phone and a mat to keep our floor work comfy.
Science-Backed Self-Care
Breath-work and rhythmic movement taken straight from dance-therapy research actively lower cortisol and lift your mood. Each sequence is engineered to leave you lighter, calmer, and ready to sparkle off the studio floor.
Guided Journaling & Reflection
A quick written prompt turns the warm-up into mindful intention-setting. Capturing your thoughts deepens the emotional release you’ll feel once the music starts.
Stretch, Breathe, Stillness
Deep stretch flows and intentional breathing melt tension from head to toe. We seal class with a guided meditation that locks in relaxation—zzzz’s optional, zen guaranteed.
Reviews From the DivaDance Community
4.9
(316 Reviews)
Amazing class! DivaDance BOSTON is the best dance studio in the city! Fabulous instructors $ amazing owner!
Zacnite Vargas
I went to the Siente el Ritmo event and the staff was amazing! It was such a good energy and community! I would really recommend if you just want to stop dance and have a good time
Diana Ortega
I was so nervous joining cause I never dance infront of other people(not sober anyway lol). Divadance has me embracing my inner dancer and giving me confidence. The dances and the instructors are so fun!!
Megan Little
DivaDance is EXACTLY what I’ve been looking for!! I’ve been wanting more movement in my life, and since I love music and dancing (even though it’s been years since my last class!), this has been the perfect fit. I wanted a workout that doesn’t feel like ...
Wendy Keirsey
My bachelorette group had an absolute blast dancing with Baker at Diva Dance! The environment was so welcoming and tons of fun. The studio was perfect for photos and the champagne was the cherry on top! Definitely recommend for group celebrations
Lauren Welch
Diva Dance is such a fun way to get in cardio and learn steps to your favorite songs! The instructors make learning easy with a focus to enjoy what you’re doing versus worrying about being perfect. Highly recommend!
Monica Gacka
I've been looking for a way to get exercise, have fun. When Diva Dance opened up this summer it's a perfect fit for me. I go as often as I can. It truly is for all ages and levels, zero pressure to get it "perfect". That's why ...
Stephanie Cannon
Super fun and high energy class! Great for a night out with friends. Will definitely be going back
Shannon See
This was the most fun i've had in a long time! The studio has electric energy and the instructors really know how to fire up the room! I also really loved being able to meet & make friends with everyone attending. I was really lucky that after my first class ...
Abe Kurdi
