At DivaDance, we’re all about inspiring confidence and building a supportive community through the magic of dance. Real talk: We know that true empowerment goes beyond killer choreography. It’s about nurturing your mind, body, and spirit in a way that makes you feel your best, inside and out. In a recent episode of our podcast, “Community Time” (em)powered by Hers, DivaDance CEO Jami Stigliano sits down with Cori Hill, a licensed professional counselor, to dive deep into the world of mental health and community support.
DanceRx: Where Mental Health Meets Dance
Hill speaks to the importance of combining the joy of dance with the science-backed practices of mental health care. Meet DanceRx, our groundbreaking new class format that’s shaking things up in the best way possible. DanceRx isn’t just a workout; it’s a transformative experience designed to elevate your mood and mind. By integrating techniques like mindfulness and intentional breathing alongside a low-impact lyrical routine, DanceRx brings a holistic approach to wellness that goes beyond the physical.
Social Media & Today’s Mental Health Landscape
Navigating today’s world can be overwhelming, with social media often fueling anxiety and self-comparison. Hill addresses these trends, noting how they impact our emotional well-being. Recognizing these challenges is the first step in overcoming them. And here’s where community care comes in — a supportive environment like DivaDance can be your sanctuary for growth and self-discovery beyond the smartphone.
READ: 8 Unexpected Ways to Up Your Health Game in 2025
Tools for Emotional Wellness: Journaling and Mindfulness
Journaling isn’t just for poets and angsty teens. It’s a powerful tool to help reduce anxiety and depression. Writing down your thoughts can bring clarity and calm to your day. Coupled with mindfulness practices like meditation and intentional breathing, these tools can help regulate your nervous system and keep stress at bay. Even if meditation feels daunting, starting with just a few minutes a day can make a difference.
Community Matters: Building Your Support Network
At the heart of DivaDance is community. It’s about creating connections that lift you up and support you. Building relationships takes effort, but the payoff in personal growth and emotional support is priceless. Whether you’re in the studio or connecting through our community initiatives, know that you’re never dancing alone.
Accessing Mental Health Resources
Finding the right counselor or therapist can be a game-changer. Thankfully, resources are more accessible than ever, with options that cater to diverse identities and needs. Hill emphasizes the importance of reaching out for help when you need it — because taking care of your mental health is as crucial as any other form of self-care.
The Inspire and Build Initiative
We’re passionate about helping you thrive, both inside and outside the studio. The Inspire and Build initiative is our commitment to supporting you in every aspect of your journey. Whether it’s through community events, resources, or our innovative class offerings like DanceRx, we’re here to help you shine.
At DivaDance, we believe that dance is more than movement — it’s a pathway to emotional and mental wellness. By embracing practices that nurture your mind and spirit, you can unlock a more confident, vibrant you. So, let’s dance, breathe, and grow together. Because when we support each other, we create a community where everyone can thrive.
Check out the new DanceRx class at a DivaDance location near you!
