As we twirl (or twerk) into 2025, let’s chat about building healthy habits and how to keep our health game strong. If you’ve been following DivaDance founder Jami’s journey lately, you might have noticed more of a focus on health (and running it like a business!). Real talk: *puts down donut* We only have this one body and this one life to spend with those we love. So, why wouldn’t we want to be the best version of ourselves possible? Don’t get us wrong, we’re not saying not to eat the donuts (especially if the hot light is on, you know what we’re talking about), but balance is key. Here are eight tried-and-true suggestions for building healthy habits this year — without sacrificing the things we love.
Build healthy habits by increasing cardio
Who said cardio has to be all jogging and jumping jacks (ew)? At DivaDance, we believe in the power of all styles (and all levels!) of dance — the physical and mental health benefits are endless. Not only do our classes burn loads of calories, but they are also a sexy, sweaty, stress-free experience like no other. Also, our new class format known as NonStop is rolling out to more markets, and it’s exactly what it sounds like: A curated playlist set to “mini routines” and nonstop, high-energy movement!
Meditate (or at least take some deep breaths)
Equally important? Finding your zen. Meditation doesn’t have to be sitting in silence for 30 minutes. It’s about taking a moment for yourself, whether through guided sessions (check out apps like Calm or Headspace) or simply focusing on your breath at a stoplight. This practice can help reduce stress and increase mental clarity. If you need additional tools to get started, hers offers some excellent resources to support mental wellness. Bonus: Keep an eye out for our other new class format, DanceRx, coming soon to your city! DanceRx incorporates guided meditation, intentional breathing, reflective journaling, and lyrical choreo.
Reconnect to community
Building healthy habits aren’t just physical; they’re social, too. Reconnecting with your community can be incredibly fulfilling. Whether it’s joining a dance class (ahem), attending a local networking event, or volunteering, building connections boosts happiness and well-being. At DivaDance, we’re all about creating a supportive space for everyone to thrive together.
READ: 8 Ways to Make Friends As an Adult
Set confidence goals
Confidence isn’t just a vibe; it’s a health booster. Setting goals that push you out of your comfort zone can do wonders, and DivaDance’s new Inspire & Build program is here to help you reach those goals. Maybe it’s trying a new dance class format, participating in a music video workshop, making new friends, or speaking up more at work. Whatever it is, embrace it — celebrate every win that comes your way and watch your confidence (and happiness) soar.
Get some rest
There’s a reason why they call it “R & R.” Rest isn’t just about sleep. It’s mental, emotional, and physical. Make time for what relaxes you — be it reading, napping, or a long soak in the tub. Prioritizing rest as one of those essential healthy habits is essential for keeping your energy high and your mood lifted. The experts at hers also offer some amazing supplements and products to help you unwind and recharge. Hers also provides resources for mental health, weight loss, hair regrowth, and more. Remember, you’re never obligated to start any treatment plan unless it feels right for you.
Schedule that check-up
We know, we know… life gets busy, but your health check-ups are non-negotiable. Regular visits to your healthcare provider help catch any issues early and keep you feeling your best. Not to mention that convenient telehealth services make it easier than ever to stay on top of your health from the comfort of your home.
Consider your financial goals
Financial wellness plays a big role in overall health. Take some time to refine your financial goals. Whether it’s saving for a dream vacation or investing in a new hobby, having a clear plan reduces stress and boosts confidence. DivaDance offers dance studio franchising opportunities in markets all over the country, and it’s easier than ever to make it happen!
Make a self-care plan
Self-care is more than spa days; it’s about what makes you feel good inside and out. Create a plan that includes activities you love, from dancing to journaling. Having a self-care routine helps you stay balanced and ready to face whatever comes your way.
There you have it — eight tips for building healthy habits this year. Remember, the journey to wellness is all about finding joy in the process. So, let’s make this year our healthiest, happiest yet!
